In the context of a keto diet, heart palpitations are one of the many symptoms of the “ keto flu ,” which includes a variety of unpleasant side effects that may occur while your body is transitioning from using glucose (sugar/carbs) for energy to using fat for energy.
So if you are experiencing heart palpitations, it’s important to follow up with your doctor or a cardiologist, even if you think it’s in relation to your keto transition. A condition called atrial fibrillation can also be a cause. There are also causes that could be of medical concern, especially if you have increased risk factors for cardiovascular disease (including heart disease), such as diabetes, obesity, high cholesterol levels, or high blood pressure. There are several possible causes of heart palpitations, including stress, intense exercise, caffeine, hormonal conditions, and medications. Heart palpitations can feel like a racing heart or fluttering feeling in the heart. Heart palpitations may sound scary, but if you’re experiencing them due to a keto transition, there are some things you can do to stop them or prevent them altogether. Heart palpitations, or increased heart rate, can be a common side effect of transitioning from the carb-heavy standard American diet to a diet plan that is higher in fat, moderate in protein, and very low-carb.
If you’ve recently started a ketogenic diet and you’re experiencing heart palpitations, you’re not alone.
0 kommentar(er)
